Fully Present and Active Momma

This story resonates with me because I was always the "I'm not feeling well enough to do that, sorry" Momma. I love that I can be a "YES" mom now. I love feeling comfortable in my own skin, now, and not feeling like I have to apologize for not taking good care of me and the embarrassment that comes with that. More important to me, is that I am now a living example of how to have good habits for my kids! I think that is my number one motivation to stay the course. Eating 6 times a day and having portion control and macro awareness (meaning balance and education about the glycemic impacts) is proven in research to be a very healthy lifestyle. My metabolism is on fire. I have energy all day long because I treat my food as FUEL. I am proud to share my new wisdom with anyone who wants to know all the steps to how I and these people in these transformation stories got where we did, and even better, the habits to keep it off!

As I learn and grow, I want to be able to share with others the hope I have found, the blessings God has allowed, the wisdom I have come by. If what I share resonates with even one person, it is worth it.

I am passionate about finding purpose on this planet, through my music AND through my life journey. I am passionate about being healthy, inside and out. Being healthy has a ripple affect touching everything in my life. I am proud, now, that part of my identity is putting my health first and sharing that with others. Paying it forward and sharing what I have found is simply a reflex that I literally cannot help!

Always know, you can reach out any time. I am thrilled to share what I have learned with you. I now coach people with their own health journeys. It is thrilling to watch others' lives transform as they seek to create health for themselves. Join me!

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Are you serious about adopting new habits that will change the longterm trajectory of your health? Book a time to talk today.