Day 6: 90 Days Habit of Growth

I’m home. I loved being gone AND I love being back. Grateful for my garden, the fresh fruits and veggies, my kitty cats, bunny (we had take the dogs with us), they are glad to be home too, and most of all my husband, Bryan. It is the best waking up to the coffee he is serving me in bed. Yes, I made it back on the Echelon Cycle. Very glad to report that my time and effort stayed on track, picked up where I left off.

Glad to see my students again in person as this past week was zooming…

Being home helps me with structure which includes my eating plan (I’m currently in optimization), my sleep, my hydration (I love the water from my fridge-better than anything anywhere else), my surroundings, my exercise, my practicing, and setting aside me time to journal, read, meditate and grow.

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